Today's meeting was about stopping negative thoughts. My brain runs on negative thoughts. Time to think positive and stop beating myself up. Time to get out there and enjoy this life! It's probably the only one I get!!
Goals for next week:
- Keep on journalling
- Get to the gym 3 times
- Meet or exceed the 5 fruits and vegetables in the healthy guidelines EVERYDAY!
- Be happy
I have to say I feel so much better. I'm not as tired, I seem to be thinking clearer and I'm smiling more. (Note to self: Please come back and read this statement often)
1 comment:
I am very proud of you! Keep up the good work!
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